We are launching weekly Support Group Therapy sessions in February!
Our Support Group Therapy Sessions have officially launched!
Be sure to leave your name and contact information with your interest in joining our weekly sessions via the contact form on this page.
Session 1: Understanding Adolescence
Share common challenges parents face during this period
Emphasize the importance of empathy and understanding
Session 2: Effective Communication
Active listening techniques
Conflict resolution skills
Session 3: Setting Boundaries and Rules
Establishing rules and boundaries in a respectful manner
Consistency and Consequences
Session 4: Managing Teen Stress and Mental Health
Recognizing signs of stress and mental health issues in teenagers
Resources and support for parents and teens
Session 5: Peer Pressure and Substance Abuse
Discussing the challenges of peer pressure
Recognizing signs of substance abuse
Session 6: Technology and Social Media
Setting healthy technology boundaries
Practical tools for managing screen time
Session 7: Building Resilience and Self-Esteem
Strategies for boosting your teenager's self-esteem
Encouraging independence and responsibility
Session 8: Preparing for the Future
Guidance on helping teens set goals and make informed decisions
Addressing the emotional aspects of this transition
Five-Part Series: Effective Communication For Couples
Session 1: The Art of Listening
Explore active listening techniques, the importance of validation, and how to provide emotional support through listening.
Session 2: Expressing Emotions Effectively
Discuss ways to express feelings honestly and constructively without escalating conflicts.
Session 3: Non-Verbal Communication
Explore the role of body language, facial expressions, and tone in communication.
Session 4: Building Empathy
Learn to step into your partner's shoes and understand their perspective, even during disagreements.
Session 5: Conflict-Free Communication
Focus on strategies for communicating during conflicts without resorting to hurtful language or actions.
Five-Part Series: Couples Conflict Resolution
Session 1: Understanding Conflict Styles
Discover your own and your partner's conflict resolution styles and how they can impact disagreements.
Session 2: Healthy Argument Techniques
Explore techniques for keeping arguments productive and respectful.
Session 3: Forgiveness and Letting Go
Discuss the importance of forgiveness in resolving conflicts and moving forward.
Session 4: Conflict Resolution Tools
Learn practical tools and methods to resolve conflicts constructively.
Session 5: Creating a Conflict Resolution Plan
Develop a personalized conflict resolution plan for your relationship.
Five-Part Series: Intimacy and Connection
Session 1: Emotional Intimacy
Explore ways to deepen emotional connections by sharing vulnerabilities and building trust.
Session 2: Physical Intimacy
Discuss the importance of physical closeness, touch, and affection in maintaining intimacy.
Session 3: Maintaining Passion
Share strategies for keeping the romance alive and preventing complacency in your relationship.
Session 4: Exploring Fantasies and Desires
Create a safe space to discuss desires and fantasies with your partner.
Session 5: Rekindling the Spark
Develop a plan to reignite the passion and excitement in your relationship.
Five-Part Series: Trust and Forgiveness
Session 1: Rebuilding Trust After Betrayal
Share stories of trust challenges and discuss steps to rebuild trust in a relationship.
Session 2: The Role of Honesty in Rebuilding Trust
Explore the importance of transparency and honesty in the healing process.
Session 3: Forgiving and Healing
Delve into the concept of forgiveness and its role in healing emotional wounds.
Session 4: Trust-Building Activities
Engage in trust-building exercises and activities designed to strengthen the bond.
Session 5: Moving Forward Together
Discuss strategies for moving past past trust issues and creating a stronger foundation.
Four-Part Series: Roles and Responsibilities
Session 1: Defining Roles in the Relationship
Explore traditional and non-traditional roles and discuss how they apply to your relationship.
Session 2: Balancing Household Chores
Share practical tips for dividing household responsibilities fairly.
Session 3: Financial Responsibilities
Discuss how to manage finances together, including budgeting and bill-paying.
Session 4: Supporting Each Other's Goals
Explore ways to support each other's individual goals and ambitions.
1840 Main St. Suite 104 Weston, FL 33326
09:00 am – 05:00 pm